These activities are acceptable to engage in so long as you understand what you are doing and why you are doing it - and don’t foresee negative effects on your physical, psychological, or mental well-being as a result. You may practice extreme minimalism because you are trying to get a handle on a particularly challenging area of life, want to strengthen your self-discipline or willpower or just out of curiosity. Perhaps, but that doesn’t have to be your goal. Many believe that asceticism is a level of self-discipline that leads to profound enlightenment. While frugality is inherent in all of the aforementioned extreme minimalism tips, you can also practice it alone. Do some research and compile a list of frugal living ideas that resonate, then start implementing them one by one. So if personal finance is an area of complexity for you, this could be an interesting tactic to try. There are no shortage of blogs and books that tout the economic benefits of living on less. Frugalityįinally, living on substantially reduced spending is perhaps the most well known form of extreme minimalism. In many cases it is a long and strenuous path that forces mindfulness, reflection and awareness - all important tenets of the minimalism philosophy. When you embark on a pilgrimage, you are forced to leave everything behind and typically travel on foot to your targeted destination. Going on a spiritual or moral expedition, such as the El Camino de Santiago journey, is another effective means of practicing extreme minimalism. One of the trendiest forms of sustainability is the off-the-grid concept, which means you reduce or completely eliminate reliance on public utilities, especially electricity.īy choosing to be more self-reliant, or dependent on natural and sustainable energy forms such as solar panels, you can contribute to the global environmental friendliness movement. These are all forms of sustainability because they reduce reliance on consumption which, when done en masse, slows down the industrial production which is negatively impacting the environment. You may have already come across examples of people only owning 15 items of clothing, living out of a small backup while traveling or refusing to patron non-ethical brands. Sustainabilityĭrastically reducing your environmental footprint is also an effective way to practice extreme minimalism. That way you are creating space for yourself while simultaneously supporting someone in need. You can also link your extreme minimalism practice to selflessness and the concern for another’s welfare. Altruism means that you give up significant resources, particularly time, effort and money, in other to support others.Ī great way to start, which ties quite well into the concept of minimalism, is by donating things you don’t want or need to someone who could benefit from it. Research has even shown that going dry for just a month has lasting benefits such as more money, more energy, better skin and weight loss. Since overdrinking not only harms your health, but can potentially lead to alcoholism and actions that can ruin your reputation, it’s no wonder that sobriety is being embraced. That is, control over one’s health, behavior and social image. The desire for control seems to be an underlying factor driving this trend. There has been a general decline in alcohol consumption amongst younger generations, while sales of non-alcoholic drink alternatives have been on the rise. Not only is it the sold method to 100% avoid pregnancy and sexually transmitted diseases, but it can also help you make more mindful dating decisions, heal from prior relationship setbacks, support your moral beliefs and focus on your personal goals. It is believed that this exploitation of human sensitivity to sexual imagery has many adverse effects on an individual, familial and societal level.Ībstinence, or purposely going without intimacy for a prolonged period of time, is a feasible way to combat this practice. In a society where “sex sells”, provocative messaging is used in both overt and subtle ways to influence behavior. Since gluttony and obesity, and their associated diseases, are serious epidemics, fasting is also regarded as a legitimate solution to over-indulgence in food.Ī promising body of research suggests that intermittent fasting - skipping one or more meals during a specific period - may lead to a host of health benefits. Fasting is one of the most popular forms of self-denial and is used as a means of self-control for both secular and spiritual purposes.
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